Blog
Intermittent fasting, plainly.
Practical guides to set your schedule and keep the habit. General information, not medical advice.
How to stick with intermittent fasting: streaks, bad days and consistency
Why most people quit intermittent fasting in the first few weeks, and seven practical ideas to turn it into a habit that lasts for months.
ProtocolsOMAD: what eating one meal a day means, and who it isn’t for
What OMAD (one meal a day) is, how it differs from 20:4 and 16:8, how a day is organized, and why it’s not the best starting point for most people.
Common questionsWhat breaks a fast? Water, coffee, tea, gum and more
A practical guide to which drinks and products are usually fine during intermittent fasting and which count as food, with honest nuance where there’s no consensus.
SchedulesIntermittent fasting schedules: 14:10, 16:8, 18:6 and 20:4 examples
Real-world tables for each intermittent fasting protocol, how to choose between them, and how to adapt them to shift work, weekends and workouts.
Getting started16:8 intermittent fasting: how to start without overthinking it
What 16:8 fasting means, how to pick an eating window that fits your life, and a simple first-week plan with no impossible rules.